Why You Get Nausea After Drinking Water

Imagine that you wake up one day feeling under the weather, so you decide to have a glass of water. However, what you thought would help has given you nausea. If your stomach hurts after drinking water, think about the water you had.

Sometimes, you could have nausea after drinking water too quickly or by drinking too much water. Of course, water is generally good for you, but if you’re not careful, you may find that water causes nausea more often than you would expect.

Causes of Nausea

If you feel nauseous, you should determine what’s causing your nausea. In some cases, the cause will be apparent, such as overeating. However, it can sometimes be challenging to determine the cause.

Some more common causes of nausea include migraine, stomach flu and morning sickness. A fever, food poisoning and even severe pain can also cause nausea.

And as surprising as it may be, something as simple as water could cause nausea. There are a few ways this can happen.

Feeling Nausea


How Water Makes Me Nauseous

If you get nausea after drinking water with a meal, the food might be the cause and not the water. When you eat a lot, you can feel overly full, and that could cause some nausea.

However, you can also experience nausea when you drink water when you haven’t eaten in a while. In this case, you may be hungry and low on energy. Since water doesn’t contain sugars or other sources of energy, drinking it might make your stomach more upset.

And if you’re neither full nor super hungry, water can still cause nausea. If you drink a lot of water in a short period, you might feel nauseous. That can be especially true if you’re overly thirsty or dehydrated.

Water can also cause nausea if there are impurities in the water, such as lead, viruses or bacteria. If this is the case, you can use a filter for your water to get rid of the problem, which can help you avoid nausea after drinking water in the future.

How to Get Rid of Nausea After Drinking Water

If your stomach hurts after drinking water, you probably want to know how to make it stop. Nausea can make it hard to focus on the task at hand. So you should know how to get rid of nausea after drinking water.

Luckily, there are a few things you can try to get your nausea to go away. Not every option will work well for everyone or every situation. The good news is that you can experiment with a few different methods to find what works.

If you try each of these things and still have nausea after drinking water, don’t be afraid to contact your doctor. They can evaluate your situation and find a treatment to help you.


When your stomach hurts after drinking water, try meditating. You don’t need any special equipment, but you should have a quiet space. Meditating can help you calm your mind, which can help you ignore your nausea.

If you can’t go somewhere quiet, try to take deep breaths. Deep breathing and meditation can be especially helpful if your stomach hurts after drinking water because of stress. It’s also relatively easy to do, so you can do it anywhere.

While it may not completely resolve your nausea, it can ease your mind and take the focus off of it. Then, you can focus on your deep breaths as a way to continue taking your mind off your nausea.

Sit Up

If you feel bad, you may think that it would be better to lie down so that you can rest. However, lying down can make it easier for gastric juices to move toward your esophagus, which could worsen your symptoms.

Instead, try to sit up so that your stomach acid won’t flow up. Also, make sure not to move too much during this time. You can relax, or you can do some simple tasks that don’t require you to move around.

As you feel your nausea go away, you can slowly get back to your normal routine. Just make sure that when you drink water, you drink it the right way.

Water in a glass cup

Drink Water

It may sound counterintuitive, but water can help your nausea after drinking water. However, the key is to drink the right amount of water and at the right speed. If you don’t eat or drink, you can get dehydrated, but drinking water when you’re dehydrated could upset your stomach.

It’s not a fun cycle, so start by drinking a bit of water. Take slow sips so that you can get the water you need without overwhelming your stomach.

Keep a glass of water near you throughout the rest of the day. Then, you can take a drink whenever you feel you need it. But make sure that you don’t drink too much and make your nausea worse.

Try Tea

If you can’t seem to drink plain water, consider drinking tea. It can give you the same sensation, so take it slow at first. Drink small sips of tea, and don’t overload it with sugar or other add-ins.

However, a small amount of sugar can be helpful if you’re hungry. You can drink the tea to give you a bit of energy and relieve your nausea at the same time. Opt for decaf to keep from feeling jittery, especially if you drink tea before bed.

When drinking anything to treat your nausea, remember to take it slowly. Like water, drinking too much tea too fast can cause more problems. Don’t be afraid to put down your cup if you start feeling worse.

Water and Nausea

The relationship between water and nausea is fascinating. On the one hand, you may find that your stomach hurts after drinking water. However, drinking small amounts of water could help your nausea.

Still, you can try other remedies to make your stomach feel better, like deep breathing or sitting up. Whatever you do, if you find yourself having nausea after drinking water often, be sure to contact your doctor so that they can determine what’s causing the recurring problem.

Tim Newman has been involved in water purification for over 20 years and loves everything about the topic of water purification. Along with his wife, Stephanie, they've owned and operated their highly successful water treatment business for several decades. They love bringing crystal clear and pure water to their customers, businesses, farms, homes, and ranches throughout Southern California.


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